Simple Steps To A Healthier Life®

An online way to make lasting, lifelong health changes
Learn how to fit healthy choices into your everyday life

Yes, it’s possible to reach your own path to good health. The tricky part is getting there in a way that works for you. Try Simple Steps To A Healthier Life. You’ll get online wellness coaching programs that are included with your health benefits and insurance plan – so it won’t cost you a penny. And you’ll learn strategies to fit healthy living into your busy life. In simple steps, at your own pace.

How to get started
First, answer a few health questions online.

3 easy steps:

  1. Log in to your secure member website or visit and click “Register now.”
  2. Click on “Health Records,” then “Health Assessment.”
  3. Choose the health assessment link – and go!

Your responses are confidential. And you can easily finish in one sitting. But if you need to come back later, you can. The system will save your answers.

View the program flyer (PDF) for more information.